Major credit cards accepted: Visa, Mastercard, American Express, Diners Club, Discover and JCB International
1-on-1 Personal Training
Is your body as toned as you would like it to be? Are your clothes
getting tighter due to unwanted weight gain? How about that core? Is it
chiseled? More importantly, is it strong enough to properly stabilize and
protect your spine from injury and low-back pain? Whatever your fitness goals
are, we will partner together to ensure you achieve them safely while maximizing
your time. Think of me as your GPS navigation system: getting you from Point A
to Point B in the most efficient manner and least amount of time. And if you
are uncomfortable being in a crowded gym, relax! Sessions are conducted in the
privacy of my in-home gym or at your home or gym for an additional fee. Your
program is designed specifically for you and no two sessions are the same! Let
me help you start looking and feeling your best today!
50 Minute Session:
Consultation $49
Includes Coaching on Steps to Success, Health History, Establish Goals, Assess
Body Composition, Circumference Measurements
New Client
Introductory Package $99
One time purchase only. Includes 1 FREE Consultation and
2 Sessions
1 Session $79
8 Sessions $600 (per session = $75)
12 Sessions $744 (per session = $62)
24 Sessions $1368 (per session = $57)
25 Minute Session:
1 Session $45
8 Sessions $320 (per session = $40)
Partner Personal Training
Recruit a friend, family member, or significant other and enjoy the same
results-oriented workouts as 1-on-1 personal training but at a reduced rate.
Spend quality time together while helping each other stay in shape.
Training with a partner also helps keep you motivated, provides one more level
of accountability to improve your success rate, AND increases the fun factor!
So why wait? Recruit that partner today! They'll thank you for it
later.
50 Minute Session:
Consultation $98
Includes Coaching on Steps to Success, Health History, Establish Goals, Assess
Body Composition, Circumference Measurements
New Client
Introductory Package $148 (per session = $37 each client)
One time purchase only. Includes 1 FREE Consultation and
2 Sessions
1 Session $158 (per session = $79 each client)
8 Sessions $900 (per session = $56.25 each client)
12 Sessions $1116 (per session = $46.50 each client)
24 Sessions $2052 (per session = $42.75 each client)
Small Group Personal Training
So you like the benefits of having a personal trainer but your budget does
not. Well then this option has your name ALL over it. Small Group Personal
Training lets you have your cake and eat it too........in moderation, of course!
Experience the same world-class training as in private 1-on-1 sessions with
similar benefits but at a fraction of the cost. Small Group
Personal Training is conducted in groups of 3 to 6 people. The dynamics of a
group setting provide extra incentive to stay on that fitness track, not to
mention create a lively, fun environment. Just feeeeel the positive energy
created by banning together to encourage and support each other! It's
MAGIC!
50 Minute Session:
3 people minimum
Must use within 30 days
12 hour cancellation
policy
1 Session $35
4 Sessions $128 (per session = $32)
8 Sessions $240 (per session = $30)
Unlimited for One Month $399
POWER CHICKS BOOT CAMP
because girl power ROCKS.
OK ladies! It's time to put on your big girl pants and OWN IT! When was the last time you took a break from being CEO of your household and did something to improve your health? You're always taking care of others. It's time you took care of YOURSELF! There's power in numbers so join me and other like-minded women who share the same passion for creating a better, happier, healthier, and more confident you. This outdoor program is open to women of all ages and abilities. You will work at an intensity that is challenging for YOU because I ensure that exercises are 'modifiable' to suit your fitness level. Feed off of the energy and camaraderie of an all-female group while building muscle, burning fat, and MOST of all having FUN! POWER CHICKS BOOT CAMP is held at Mission Bay's Bonita Cove every Saturday morning from 9-10am starting Feb. 2, 2013. Give it a try! You have nothing to lose. ....except body fat!
60 Minute Class:
1 Class $20
5 Classes $85
10 Classes $160
20 Classes $300
Cut to the Core
This 30-minute (co-ed) class will take your core training to the next level! Consisting of the abdominal and lower back muscles, I consider the core to be the nucleus of our bodies. Strengthening these muscles can produce maximum stability and mobility in our every day movements. If you're ready to push your limits, strengthen and define your mid-section, then bring a mat and meet me at Mission Bay's Bonita Cove Saturdays from 10:15-10:45am starting Feb. 2, 2013. Let's DO IT!
30 Minute Class:
1 Class $12
5 Classes $50
10 Classes $90
20 Classes $160
~ SPECIAL COMBO RATE ~
Purchase POWER CHICKS BOOT CAMP and CUT TO THE CORE together:
1 Class $30
5 Classes $125
10 Classes $225
20 Classes $425
January Jump-Start Fitness Package
This 6-week exercise program will hold your feet to the fire! It's
specifically designed to CATAPULT you into the fitness mode after over-indulging
during the holidays. Start date must be in January. End date is 6 weeks
after. 12 private 1-on-1 sessions are included and must be used within the 6
weeks. No carry over permitted with this specialized package as it defeats the
strategy of helping you establish good exercise habits and sticking with them.
There's NOTHING more important than your health. Let me help YOU let exercise
COMMAND a place in your busy schedule.
Click here for more details
25 Minute Session:
12 Sessions $365 (per session = $30.42)
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